Senior Fitness

Senior Woman Swimming in Pool

new-featured-2Senior Tai Chi

Register Here 

new-featured-2Senior Power Walking

Register Here

HasFit: Senior Workout videos for all levels

hasfit.com

Silver Sneakers

silversneakers.com/

Go 4 Life - Nation Institute on Aging

www.youtube.com/watch?v=Ev6yE55kYGw

National Council on Aging

www.ncoa.org

Alzheimer’s and Dementia Care

Alzheimer’s Association online caregiver resources, www.alz.org

TAI CHI warm up with Aber

https://youtu.be/gsAHc1-pS2o